Know Your Oils - Sunflower Oil

Sunflower Oil

Nothing is more exotic than a field of sunflowers on a sunny day! And what an asset they are! Sunflowers are pressed into a non-volatile oil, which has become one of the most important cash crops in the world! Talk about a blonde, beauty which gives you cash!! Its most common applications are in frying and in cosmetics. Ukraine and Russia are the world’s leaders in production.

Sunflower oil is extremely versatile and can be used for a range of cooking due to its high smoke point. It also has a number of useful fatty acids like oleic acid. However its susceptible to rancidity from heat or light when stored of long periods of time.. Several of the most delicious foods are fried in sunflower oil like potato chips and french fries!

Which oil do you use? Tell us in the comments below!
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