Know Your Oils - Rice Bran Oil

Know Your Oils - Rice Bran Oil



 

This deep yellow almost reddish oil is extracted from the husk of rice! It is famous for its high smoke point of 450 °F and is best suited for stir-frying and deep-frying.

It is popular across South-East Asian, Chinese and Indian cuisines.

A lot of hype was created around the health benefits of this oil due to a compound called γ-oryzanol present in rice-bran oil. Some claimed that it even had anti-aging effects compared to Vitamin-E!

Rice-bran oil is proven scientifically to be a healthier oil as it reduces LDL(bad cholesterol) and increases HDL(bad cholesterol) in the blood!

Have you used Rice-Bran Oil? Tell us in the comments
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